Derek Holland visited Know Elementary to talk about the importance of eating healthy and exercising.
Texas Ranger pitcher Derek Holland pitches a head of lettuce to team mascot "Rangers Captain,' batting with a corn dog, during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally for fifth-grade students at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Ranger pitcher Derek Holland gives fair warning to team mascot, "Rangers Captain,' batting with a corn dog, before pitching a head of lettuce during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally for fifth-grade students at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Ranger pitcher Derek Holland pitches a head of lettuce to team mascot "Rangers Captain,' not pictured, during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally for fifth-grade students at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Rangers pitcher Derek Holland rallies fifth-grade students in a 'dot race' game during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Rangers mascot, 'Rangers Captain,' lead Arlington Firefighters, Texas Rangers pitcher Derek Holland, center in red shirt, and fifth-grade students in the 'wave' at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Medical Center Arlington physical therapist Patty Fearka, right, Texas Rangers pitcher Derek Holland and team mascot Rangers Captain, lead fifth -grade students in a game about healthy food choices during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Rangers pitcher Derek Holland acts out swinging a baseball bat during a game of charades with fifth-grade students at Veda Knox Elementary School during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Rangers pitcher Derek Holland and team mascot Rangers Captain act out playing a video game during a game of charades with fifth-grade students at Veda Knox Elementary School during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
Texas Rangers mascot Rangers Captain clowns around with pitcher Derek Holland during Medical Center Arlington's and Texas Rangers' Fitness All-Stars Health Rally for fifth-grade students at Veda Knox Elementary School in Arlington, Friday, November 30, 2012. Holland, The Fitness All-Stars Program's official spokes person, was on hand to rally the students and promote long-lasting healthy life choices. Special/Brandon Wade
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Fitness Director Crystal Apodaca leads a class in vertical Aerobics at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Shana Craine of Fort Worth chases down a medicine ball during a vertical aerobic exercise at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca, center, leads a class in a vertical aerobic exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Scott Ossaw and Jennifer Williamson toss a medicine ball back and forth during a vertical aerobic exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca leads a class in vertical aerobics exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca leads a class in vertical aerobic exercises at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca leads a class in vertical aerobics exercise class at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca leads a vertical aerobic exercise class with stretching warmups at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
Fitness Director Crystal Apodaca leads a vertical aerobic exercise class with stretching warmups at Flight Deck in Fort Worth, Wednesday, October 16, 2013. Special/Brandon Wade
athletes,